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Authored By-Collins WoodsMartial Arts and self-defense serve different purposes and have unique approaches. Martial Arts are commonly practiced as a type of physical and psychological self-control, stressing individual growth and self-improvement. It includes finding out certain techniques and kinds, sharpening abilities via rigorous training, and
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Material Author-Cardenas CravenMaster self-defense fundamentals by initially knowing your surroundings and trusting your instincts. adult martial arts lessons -escalation and establishing limits. Understand individual room and essential methods like straight strikes and palm strikes. Build muscle memory and reaction time with blocks and kicks. Pro
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